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Calcium Helps Your Heart Stay Healthy
Bet you didn’t think calcium could help with heart health and blood pressure, did you?
The truth is, calcium can help your heart to stay healthy and can lower your blood pressure naturally. This is because calcium has a natural relaxing effect on the smooth muscle in your body. Since your arteries and veins have lots of smooth muscle, this relaxing effect helps to lower your blood pressure and allows your heart to not have to work so hard to pump blood through your body.
If you struggle from heart disease, try adding more calcium to your diet. We’re about to give you the best foods that have the most calcium in order to get this vital mineral your body needs.
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Calcium Might Even Help Prevent Cancer
There have been many studies examining the link between calcium and cancer – and specifically calcium deficiencies and cancer.
Research has found that those who eat many calcium rich foods have a lesser risk of getting colon and rectal cancers throughout their life. Researchers were quick to note that calcium supplements aren’t enough – calcium rich foods should be eaten in order to get the full effect.
The recommended daily intake of calcium for your body is 1000mg a day for all people under 50 years old, and 1200mg a day for everyone who’s older than 50. Here are the best foods to eat in order to hit that mark and make sure your body is getting enough calcium to stay healthy.
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What Are The Best Calcium Rich Foods?
1. Milk
ok, this one is obvious. But there’s a reason it’s at the top of every calcium rich food list!
That’s because one cup of milk has between 275 and 350mg of calcium – depending on its fat content.
Milk also gives you tons of vitamin A, D, and great proteins – making it an excellent delivery method for all sorts of nutrients that your body needs.
Some scientists even say not to skip the fat! Full fat milk has been shown to be very healthy and nutritious compared to skim milk.
more: The 12 Best Vitamin C Foods
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milk and cheese have always been my main source of calcium. but having known these other great sources, it’s just awesome! thanks for the info!
really? i didn’t know that calcium can help you lose pounds! i will also do my research on that.
calcium is very important for the bones. i have always lacked calcium but i know better now. theses foods are really helpful, try them out!
my mom always say that calcium keeps your bone healthy reason why i never fail to drink milk. i am also excited to try the other calcium rich foods listed in this article.
i didn’t know “kale” would make it on this list but i like it so, good news for me! i’m glad to know that it’s also rich in calcium.
wow! calcium has many amazing benefits! i will make sure to include these calcium rich foods in my diet and follow the recommended daily intake.
milk is absolutely #1 in this list! this is the best source of calcium for me and my family.
almonds are my favorite snack! i just love eating them, especially when combined with chocolates! it is nice to know that almonds are actually good for us!
goo thing i saw this write up today. i really need to up my calcium for stronger bones. i hate drinking milk and so it helps that there a lot of other good source of calcium.
i noticed that some of these calcium-rich foods are non-dairy. that is good to know.
let me try wing beans to boost my calcium intake. i read that they can be eaten raw or cooked.
i grew up with these foods! no wonder i didn’t feel any signs and symptoms of vitamin c deficiency.
this is a wonderful guide to calcium-rich foods. moms like me need this list to ensure that we serve the best food for our family and reach our daily recommended amount of calcium.
yey! i can’t believe i am getting tons of nutrients just by eating a can of sardines! i am absolutely a sardine-lover!
can kale really give me 24% of my daily recommended vitamin c intake? that’s great! i will start eating this superfood from now on!
i know that calcium is important for strong bones but i don’t want to take in dairy-related products. so happy i found this very informational post. it gave the solution to my problem.
i am currently pregnant with my first child and my doctor advised me to eat calcium-rich foods. i am not sure if the foods listed here are safe for me to eat but i can ask my doctor about that.
i need calcium to balance my body’s pH levels naturally. my favorite sources of calcium are milk, tofu and almonds. my day is not complete without these foods.
Oh my! If calcium can really help lose weight then i will absolutely stock up on these foods!!!
thank you so much for the very valuable information you shared in this post. i will wait for new articles like these that i can share with my friends and loved ones too.
i never fail to eat foods high in vitamin C. my personal favorites are oranges and wing beans! Truly the best!
if you are wondering what nut is highest in calcium, that would be almond. this is the reason why it is my favorite snack! yum yum!
i increase calcium in my body by drinking milk and eating cheese, green leafy vegetables and nuts! these are indeed the some of the foods you need for stronger bones!
i immediately think of dairy products when i hear calcium, especially milk, which is my favorite! now i know that there are other food sources that i could try to meet my recommended daily value for calcium.
now i know that there are some ways to get calcium-rich foods without the dairy or choking down a supplement. this post is really a big help for health conscious like me!
when it comes to foods rich in calcium, my favorite is figs! it is extremely a healthy snack and is easy to add to my diet!
Thank you so much! i no longer have to browse the web further to look for foods i have to eat to get enough vitamin C! this post covered everything!
i am experiencing numbness in fingers and toes, muscle cramps and loss of appetite. this might be a calcium deficiency. i better check with my doctor now.
this is really an exciting article to read! i love all the food listed here and they will surely give my health a boost!
i am lactose intolerant and i am glad i can still meet my calcium needs when i can’t have dairy.