So you want to lower your blood pressure naturally, through your diet. That's great! There are lots of natural, healthy ways you can change your diet that will positively impact your blood pressure and keep your cardiovascular system feeling healthy. If you eat more potassium, magnesium, and calcium, and cut down on your sodium intake…

Dandruff is something that no one likes, and if you're suffering from it, you want to get rid of it as quickly as possible. It's got a number of different causes. Dandruff can be caused by a condition called seborrheic dermatitis, or just by a very dry scalp. Other conditions that cause dandruff include a…

Calcium is a super important nutrient for your body for so many different reasons. First of all, it's the mineral that has the most presence in your body. Your teeth and bones have tons of calcium in them – indeed 99% of the calcium in your body can be found in your bones and teeth…

Vitamin B12 is an extremely important vitamin and nutrient for your body. Also called Cobalamin, it's so important that when your body doesn't get enough of it, it could cause depression, fatigue, anemia, mania, and even possibly permanent brain damage if the deficiency lasts long enough. One of the most important things about vitamin B12…

Bee stings can be a real pain – no pun intended. (ok, maybe a little bit of a pun intended). While the pain and irritation of bee stings goes down as you're exposed to more of them, that's no comfort to those who've just been stung (and certainly not something to say to a kid…

Having a cough is never fun, and it can run the gamut anywhere from mildly unpleasant to humiliating. Most people have been stuck in a situation where they just can't stop coughing, even though it's really embarrassing to do so. Whether that's during a test, in a meeting, or at dinner with people who can't…

Almost everyone knows what nausea feels like – but actually describing it is a little bit more difficult. People experience nausea as an uneasy and unpleasant feeling in the stomach, very often leading to vomiting. Vomiting, or throwing up, is when the contents of the stomach are expelled through the mouth, either voluntarily or involuntarily…

High blood pressure is a scary condition. Lots of people want to treat it, but they don't necessarily want to rely on over the counter medication to do it. Luckily, there are many ways to treat the lifestyle factors that cause high blood pressure without medication. If you're committed and consistent, it's possible to avoid…

The problem with stomach aches is that it's difficult to figure out exactly how to treat them until you know what's causing them... but it's difficult to know what's causing them on your own. And with such a wide range of conditions producing abdominal pain – common things like gastritis, indigestion, bloating, constipation, and acid…