15 Incredible Home Remedies For Arthritis And Joint Pain

When you’re younger, it’s easy to think that your body will never break down, you’ll always be able to bounce back from any injury, and that you’ll live forever.

As you get older, you learn pretty quickly that none of those things are true.

Unfortunately, as your body ages, there are countless different conditions that can leave you in pain and make it difficult to do all the things you want to do.

One that affects a huge amount of people of all ages is arthritis. There are two different kinds – osteo and rheumatoid, and both make it much more difficult to have full range of motion.

Rheumatoid arthritis is an autoimmune disorder that inflames and damages the synovial membrane, which protects the joints in your body. When that protective membrane is damaged, it can lead to bone loss and terrible arthritis pain.

The other kind of arthritis – osteo arthritis – is when your cartilage that cushions your bones against each other breaks down, causing your bones to grate together painfully.

Whichever kind of arthritis you’re suffering from, I hope these remedies help get you out of pain and feeling better again.

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These are some of the best home remedies for arthritis pain, so without any further intro let’s get right into them.

The Best Home Remedies For Arthritis And Joint Pain

1. Blackstrap Molasses Is A Sweet Remedy For Arthritis Pain

Blackstrap molasses is a remedy with a strange name, long history, and proven record for helping people with their ailments and conditions.

It’s been used for centuries as a dietary supplement and a remedy for arthritis and other health maladies.

That’s because it’s got tons of vital nutrients for your body, like potassium, calcium, and magnesium, and it also has compounds that interact with the way your body’s nerve network and muscles function, which helps to relieve pain and strengthen your bones.

Don’t let the name fool you – blackstrap molasses is very simple to explain. It’s simply the result of boiling sugar syrup 3 times, so that all the nutrients get concentrated down into one easy to take and sweet tasting remedy.

What you need:

1 cup of warm water

1 tablespoon of blackstrap molasses

What to do:

Mix your blackstrap molasses into your cup of warm water, then drink it down. Be warned that it can occasionally have a laxative effect, so try this for the first time when you don’t have anywhere to go so that you can find out how it affects your body.

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2. Try Peppermint And Eucalyptus Oil For Relief

Both peppermint and eucalyptus oils contain analgesics, which help to relieve pain and help you feel better.

Plus, they create a sensation that temporarily blocks out the pain of arthritis by replacing it with a cooling feeling. This won’t stop arthritis or reverse it, but it will give you temporary relief from the pain.

What you need:

2 tablespoons of olive oil

5 drops of peppermint oil

5 drops of eucalyptus oil

What to do:

Mix together your olive oil with your peppermint and eucalyptus essential oils so that the essential oils don’t irritate your skin. Rub your mixture into your joints when they ache to provide temporary relief.

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3. Try A Tea From Turmeric And Ginger To Help Your Joints

This tea is an incredible remedy for arthritis and joint pain. Why?

Both turmeric and ginger are effective anti-inflammatories, which will help soothe the pain and get rid of the inflammation that’s causing it in the first place.

Plus, turmeric actually lowers the levels of the enzymes that cause inflammation in the first place, which will help cut off arthritis at its source.

On top of that, turmeric has an ingredient called curcumin, which is an antioxidant that will help promote your overall health by a lot.

What you need:

½ teaspoon of ground ginger

½ teaspoon of ground turmeric

2 cups of water

What to do:

Boil your water, and add your turmeric and your ginger. Let it simmer for about 15 minutes, then strain out the tea and enjoy. You can add honey if you prefer sweeter tea.

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4. Try Cayenne Pepper Ointment To Numb Pain

Cayenne pepper might be a surprising addition to the list of remedies that help to get rid of arthritis pain, but it’s actually extremely effective.

Cayenne pepper contains a compound called capsaicin in it. Capsaicin actually inhibits a part of your body’s pain response called Substance P.

When Substance P is inhibited, less pain signals get sent to your brain –which means relief from a lot of painful arthritis symptoms.

The only thing to remember when using this remedy is that it’s only a temporary relief from the pain – and that you shouldn’t do it that often, as you’re interfering with your body’s natural pain sensors.

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5. Add More Magnesium To Your Diet

Magnesium is a key nutrient that our bodies need to function properly, and it’s impossible for our bodies to make it on their own.

It needs to come from your diet, and if you’re not getting enough of it, it could cause real problems in your body.

That’s because it’s crucial to many different systems and mechanisms in your body. With it, your muscles can relax, and so can your nerve endings – which means you feel less painfully stiff. It also helps your heart beat properly, and helps your bones to grow and stay strong.

If you suspect you’re not getting enough magnesium in your diet, talk to your doctor about the right way to get more magnesium for you.

There are a few different ways of getting the magnesium you need. You can get it from your diet by eating foods that are rich in magnesium, like dark cruciferous vegetables and beans. You can get it from a supplement directly, although that’s not as effective as a diet. In addition, you can apply it in an oil form topically to joints that are giving you pain.

Again, if you suspect you have a magnesium deficiency, talk to your doctor to plan what the right recourse is for you.

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6. Switch Up Your Diet

It might be surprising, but some scientists believe that unhealthy foods like candy, processed foods, fried foods, and fast foods all make arthritis worse, since they worsen inflammation.

A study from Sweden found that people with rheumatoid arthritis found some relief from their symptoms by switching to a more Mediterranean diet.

That means eating more olive oil, nuts, garlic, onions, veggies, fresh fruits, and whole grains.

Those foods help to lower inflammation, which can help relieve the pain of arthritis.

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7. Harness The Power Of Chamomile Tea

Chamomile tea is an effective anti-inflammatory, and it can help relieve the symptoms of arthritis and help you feel better.

If you’re going to use chamomile tea, you can drink it, or you can make a strong infusion of it to apply topically to the areas that are giving you trouble.

Here’s how to make a chamomile poultice and help give relief to aching joints.

What you need:

4 chamomile teabags

1 cup of water

What to do:

Boil your water, then put your 4 chamomile tea bags into a small bowl and add the water. Cover it and let it steep for 20 minutes, then take the tea bags out, making sure to squeeze the last of the liquid out of them.

Using a washcloth, soak it in the chamomile infusion and apply it directly to the joints that are giving you pain.

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8. Try Juniper Berry Tea – It Could Help!

Juniper berries have been found by scientists to be effective against arthritis pain, because of a compound they contain called terpinen-4-ol.

This compound suppresses a white blood cell in your body called monocytes, which are the type that respond to inflammation.

Since rheumatoid arthritis is an auto immune disease, it can help stop the white blood cells that are attacking your joint tissue and give you relief.

One thing to remember, if you are pregnant do drink juniper berry tea.

What you need:

1 cup of water

1 tablespoon of juniper berries

What to do:

Boil your water, and put your juniper berries into your favorite mug. Pour the boiling water into the mug, then cover it and let it steep for 15 to 20 minutes. Strain out the berries and enjoy your cup of tea!

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9. Use Extra Virgin Olive Oil To Smooth Away The Pain

Intuitively, it just makes sense to use olive oil to get rid of joint pain. Oil lubricates rusty hinges and joints, right?

The actual explanation isn’t too far off. Olive oil has a compound called oleocanthal that will inhibit two inflammatory enzymes in your body.

However, if oleocanthal is exposed to heat, it breaks down, giving you no benefit. Make sure to get extra virgin olive oil, and also to look for “cold-pressed” olive oil.

What you need:

3 tablespoons of cold pressed extra virgin olive oil

What to do:

Try to get between 2 and 3 tablespoons of olive oil per day. You can get it from cooking or take it straight, but since olive oil is obviously very fatty, the best way to use it is to rub it onto your joints topically.

10. Use Frankincense For Arthritis Pain

Frankincense, or bosweilla, isn’t just a flower.

It’s been used as a home remedy for centuries, since it’s both an anti-inflammatory and a pain killer.

The anti-inflammatory action comes from the fact that it inhibits the white blood cells that cause swelling in the first place. It also works to shrink swollen tissue back down, helping to deal with painful swelling.

You can find bosweilla supplements in pill form. As always, talk to your doctor before starting to take a new supplement so that your doctor can help you decide what’s right for you.

11. Brew Some White Willow Tea

White willow bark has been used for millennia (I’m not kidding) as a pain reliever and anti-inflammatory, and for good reason.

It has a compound in it called salicin, which your body converts into salicylic acid. Why is that important? Because that’s almost the same as acetyl salicylic acid – or the active ingredient you’ll find in asprin.

What you need:

1 cup of water

2 teaspoons of chipped or powdered white willow bark

What to do:

Boil your water, and then add your white willow bark and let it simmer for about 15 minutes.

Take it off your heat source and cover it to let it steep for at least 30 more minutes, then strain and drink. Add lemon and honey for the taste (since it’s naturally bitter).

12. Soak Your Joints In Epsom Salt

Epsom salt is an excellent and effective home remedy for many different types of arthritis pain.

That’s because it has tons of magnesium sulfate in it. The magnesium (as we talked about before) helps to relieve inflammation, and your body needs it as a vital nutrient anyway, so soak away!

What you need:

Warm water

A big bowl

½ cup of Epsom salt

What to do:

Add your warm water to your large bowl (enough to fill it so that you can soak your whole joint in it), then add the Epsom salt.

Stir the salt until it’s dissolved, then soak the joint that’s giving you trouble. If you can’t submerge the joint that’s bothering you in a bowl, try taking a bath with 2 cups of Epsom salt.

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13. Drink Some Dandelion Tea

Dandelion tea is an amazing home remedy for so many things – and arthritis pain is one of them.

It’s got tons of vitamins A and C, and it also helps your liver function properly and even helps to heal damaged tissue.

It’s also got linoleic and linoleic acid in it, which some studies have found to have anti-inflammatory properties.

What you need:

1 teaspoon of dried dandelion leaves

1 cup of water

What to do:

Boil your water, and then add your dandelion leaves. Let it steep for about 10 minutes covered and then strain and drink. Beware – it’s bitter! So add some honey or lemon to help with the taste.

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14. Get More Exercise To Reduce Arthritis Pain

I know that it might seem like the least attractive thing in the world to go do some exercise when you’re suffering from arthritis pain, but it actually is really effective.

For one, exercise helps your body by getting it into better shape, which means you’ll feel better naturally and your body will function better every day.

Plus, exercise helps keep your weight down, which means less strain on your joints. Finally, regular exercise fortifies the muscles around the joints that are causing you pain, which lubricates them and lets them move more freely, even if they’ve been damaged by arthritis.

Try to add some movement and exercise to your routine each day. It can be as simple as going for a 20 minute walk around the block when you wake up, to finding an exercise routine that’s right for you and keeps your body trim, in shape, and feeling good.

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15. Add Grape Juice With Pectin To Your Diet

Pectin is something that’s produced in the cell walls of plants, and its function is to keep the cell walls together.

If you’ve ever wondered why fruit firms up when it gets ripe – it’s because of pectin.

It’s processed from plants in the form of jams and jellies, and if you really want an excellent arthritis remedy, try adding it to some grape juice.

Limited research has found that it helps the synovial tissue (the protective membrane on your joints) and keeps it well lubricated and supple, which means easier range of motion in your joints without pain.

Plus, the grape juice will act as a natural anti-inflammatory, further relieving the arthritis pain from your joints.

What you need:

8 ounces of grape juice

1 tablespoon of liquid pectin

What to do:

Mix your liquid pectin together with your grape juice and enjoy! You can have 1 to 2 cups each day, and it should take about a week before you notice any difference in your arthritis symptoms.

The Best Canker Arthritis Remedies

  1. Blackstrap molasses is a sweet remedy for arthritis pain
  2. Try peppermint and eucalyptus oil for relief
  3. Try a tea from turmeric and ginger to help your joints
  4. Try cayenne pepper ointment to numb pain
  5. Add more magnesium to your diet
  6. Switch up your diet
  7. Harness the power of chamomile tea
  8. Try juniper berry tea – it could help!
  9. Use extra virgin olive oil to smooth away the pain
  10. Use frankincense for arthritis pain
  11. Brew some white willow tea
  12. Soak your joints in epsom salt
  13. Drink some dandelion tea
  14. Get more exercise to reduce arthritis pain
  15. Add grape juice with pectin to your diet

incredible arthritis remedies joint pain

30 comments… add one
  • sicily June 26, 2018, 8:21 pm

    blackstrap molasses really do the trick! this is my go-to remedy to get rid of the joint pain but i only stay at home whenever i need to take it because of its laxative effect.

  • ashley June 28, 2018, 2:22 am

    this is the reason why i always drink grape juice. it really helps relieve arthritis pain in my joints.

  • barbie July 2, 2018, 8:50 pm

    i should definitely read this post. my joints always hurt and i don’t know how to get rid of it. hope one of these remedies could help me.

  • melody July 3, 2018, 7:25 pm

    this article is accurate. ginger can really help treat arthritis because it has anti-inflammatory properties. my dad uses ginger oil on a regular basis and he said it is an effective remedy to reduce pain and stiffness.

  • aiyana July 4, 2018, 7:11 pm

    i hate having Arthritis! my movement becomes limited and it is affecting my daily life! thank goodness there are home remedies i could try to ease the pain. i will never ever take the freedom of movement for granted again just please take this pain away from me!

  • piper July 6, 2018, 2:55 am

    this article is exactly what i was looking for! accurate and informative. i got all i needed to know about arthritis and joint pain remedies.

  • matilda July 10, 2018, 8:16 pm

    thank you for putting this together. this is a great blog! it will help many people that suffer from arthritis. thanks again!

  • frances July 11, 2018, 7:23 pm

    a joint pain can bring so much inconvenience and annoyance and a lot of people can definitely agree to it. it is good to know that i can just go to my kitchen to find relief.

  • charlotte July 12, 2018, 6:31 pm

    it is good to know these home remedies i could try to get rid of arthritis. i will also avoid foods that can make it worse like processed foods and red meat.

  • louise July 13, 2018, 7:08 pm

    my go-to remedy is ginger. i also eat fresh fruits, vegetables, whole grains and fish. i don’t eat junk and processed foods. it is very difficult for me to incorporate exercise in my busy schedule but i am trying..

  • darlene July 16, 2018, 7:24 pm

    thank you for this amazing article. it has helped me a lot when it comes to choosing which home remedy best suit me. i am sure many will find this site interesting and worth reading.

  • hailey July 17, 2018, 7:14 pm

    i really found relief from arthritis symptoms by switching my diet. i now use olive oil and eat fresh veggies and fruits.

  • belinda July 18, 2018, 9:05 pm

    it is not easy to change diet especially when you are so used to the foods that you normally eat. joint pain is also not easy to deal with. choose what is good for your health. be knowledgeable of what foods to include and avoid.

  • linda July 19, 2018, 7:10 pm

    these are all great remedies! i also agree about having proper exercise to reduce arthritis pain. it is not simple but i bet it is worth it if you really want to eliminate the pain. thanks for sharing such a wonderful post!

  • tiffany July 20, 2018, 10:35 pm

    thank you for providing this information. this is exactly what i needed right now.

  • dannie July 23, 2018, 8:58 pm

    i love taking walks along the beach but i can’t do it anymore because of this joint pain. glad you tackled this topic. it is very helpful.

  • martha July 24, 2018, 6:28 pm

    this is a common topic especially as we get older. a natural remedy is still the best. so before you pop a pill, make sure to try these home remedies first and see which best suit you.

  • fatima July 25, 2018, 7:32 pm

    i am currently suffering from arthritis pain and i hate it. i will absolutely try these home remedies to get relief. thanks!

  • destiny July 26, 2018, 6:29 pm

    i am a fan of cayenne pepper and i am truly amazed by its health benefits! my dad uses it for his arthritis pain!

  • tracie July 27, 2018, 6:19 pm

    i am worried about my joint pain. sometimes i cannot move and it really bothers me. i will try these home remedies. i am so grateful for your article.

  • debbie July 30, 2018, 8:03 pm

    i suffer from osteoarthritis and it is really painful. i mean no words can describe how painful it is. i hope some of the home remedies discussed here can help me.

  • emma August 1, 2018, 3:22 am

    i was never aware of how important magnesium is to our body. i will start eating the right foods so that my body will not suffer when i get older.

  • melai August 1, 2018, 6:51 pm

    when it comes to arthritis and joint pain, simple hot and cold treatments can really make a world of difference.

  • miley August 2, 2018, 6:56 pm

    these remedies are effective. but i am still wishing i could drink something that can make this arthritis go away forever! i never want to experience it again!

  • sheena August 3, 2018, 8:18 pm

    diet really plays an important role in arthritis. there are certain foods and beverages that can make it worse so we really have to pay close attention to it.

  • rachelle August 6, 2018, 7:43 pm

    it is very easy to find home remedies for arthritis but to find the effective ones is a lot harder since not all remedies work for everyone.

  • janet August 8, 2018, 3:11 am

    i love this post! now i know how i can get relief from arthritis pain. i will start by getting proper diet and exercise. thank you so very much for this!

  • becky August 8, 2018, 2:07 pm

    my dad’s been suffering from arthritis for several years now. it hurts seeing him in so much pain every now and then..i’m glad i came across this site. i’ll be happy to share this with him.

  • lola August 8, 2018, 7:43 pm

    these are excellent home remedies! i have tried peppermint and eucalyptus and i was impressed! they really work like magic!

  • margaux August 9, 2018, 3:50 pm

    thanks for sharing this. im currently reading stuff like this that can be helpful in the future. i choose home remedies over taking medicines.

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