Flaxseed might just be the most underrated and underused superfood out there. In case you don't know how incredible flaxseedis yet – let this article be your wakeup call. Flaxseed has everything. The nutritional composition is off the chart. You get so many vital minerals, vitamins, and nutrients that your body needs from such a…
What is moringa? I'm glad you asked! Moringa plant, known by its scientific name as moringaoleifera, and known colloquially as drumstick tree, horseradish tree, or ben tree – is a veritable superfood. It's got antioxidants. It's an anti-inflammatory. It protects healthy tissues. And that's not all – but we'll get to more benefits in a…
I know the term "superfood" gets thrown around lightly a lot of the time, but spirulina is the real deal. If you've ever checked out its nutrition facts, it's insane. Just an ounce of spirulina has 39 grams of protein, 230mg of Omega-3 fatty acids, 85% of your copper intake, 44% of your iron intake…
Almond oil has been getting more and more popular both for its beautifying properties and for the multiple health benefits that it provides the people who take it. It's been used for thousands of years as a home remedy, starting in the Mediterranean and Southeast Asia, and it can give you the same benefits it's…
People swear by castor oil for all sorts of things. It's said that it helps your hair grow, that it helps clear up acne, that it fights toenail fungus, helps ease constipation, kills off viruses and harmful bacteria, increases your circulation, helps kill skin infections, helps with pregnancy... the list goes on and on and…
Calcium is a super important nutrient for your body for so many different reasons. First of all, it's the mineral that has the most presence in your body. Your teeth and bones have tons of calcium in them – indeed 99% of the calcium in your body can be found in your bones and teeth…
Vitamin B12 is an extremely important vitamin and nutrient for your body. Also called Cobalamin, it's so important that when your body doesn't get enough of it, it could cause depression, fatigue, anemia, mania, and even possibly permanent brain damage if the deficiency lasts long enough. One of the most important things about vitamin B12…
Chia seeds have been called a superfood for many generations, and the research shows that our ancestors were right! These tiny seeds are from the plant Salvia hispanica L. (commonly known as chia), which is a typically from Central and South America. Chia seeds are growing in popularity since they are an excellent source of…
Turmeric (curcuma longa) is a ginger spice commonly used in India that gives curry a yellow color. It has been used for thousands of years due to its multiple medical properties. Turmeric contains several chemical compounds, known as curcuminoids, which include the active substance curcumin. There have been reportedly over 10,000 peer reviewed medical articles…