The 10 Biggest Benefits Of Drinking Moringa Daily

The 10 Biggest Benefits Of Drinking Moringa Daily

What is moringa? I’m glad you asked!

Moringa plant, known by its scientific name as moringaoleifera, and known colloquially as drumstick tree, horseradish tree, or ben tree – is a veritable superfood.

It’s got antioxidants. It’s an anti-inflammatory. It protects healthy tissues. And that’s not all – but we’ll get to more benefits in a second.

To put it bluntly, it’s got nearly everything you need to boost your health and leave you feeling great. It’s been used for centuries in countries like India and Pakistan as a natural remedy for… well… nearly everything under the sun.

Anemia? Moringa plant. Diabetes? Heart disease? Skin problems? Liver disease? arthritis?

Moringa plant.

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Let’s take a look at how to use moringa plant and what makes it such an incredible supplement.

How Should You Take Moringa Plant?

Moringa is available as a powdered supplement. The plant itself is also edible – you can eat the seeds, fruits, roots, pods, bark, and flowers.

Some great ways to take moringa is to infuse water with it and drink it as a tea, or to add the powdered supplement to a smoothie or yogurt. The flavor is mild and shouldn’t bother most people, so go for it when it comes to adding more moringa to your diet. (1)

Just be careful if you decide to take moringa seed extract, as it’s been shown to be toxic in some doses. In addition, high doses of moringa can cause a laxative effect, so start small and build yourself up until you know how much moringa your body likes. Try to keep it under a teaspoon per day.

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The Biggest Benefits Of Moringa

1. Moringa Protects Your Liver

Moringa is jam packed with organic compounds called polyphenols that are great for your body – and more specifically great for your liver.

The polyphenols in the leaves and flowers of moringa help stop oxidation in your liver, and help your liver resist toxicity and damage. (2)

If you want to get your liver back on track, reach for some moringa oil. It’s been found to put your liver enzymes back in balance, which helps your liver run better.

Researchers have even found some evidence that moringa can help reduce liver damage and even in some cases reverse the damage and oxidation that’s already happened. (3)

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The liver is one of the most important organs in your body – so if you want it to be as healthy as possible moringa is a great choice. The liver is vital for metabolizing different nutrients, producing bile, and detoxifying your blood – and without it you’re in deep, deep trouble. Keep it healthy with some moringa.

2. It Reduces Inflammation

Inflammation is your body’s natural response to many different things – but it also can cause a lot of problems. That’s where moringa comes in.

Moringa suppresses inflammatory proteins and enzymes in your body – which means less inflammation and less risk of diseases like cardiovascular disease, arthritis, diabetes, obesity, and respiratory problems. (4)

Moringa leaf concentrate has also been found to lower cellular inflammation – so if you’re suffering from any inflammation symptoms you might want to try supplementing with moringa.

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3. Moringa Keeps Your Brain Healthy

Want your brain to operate at peak efficiency? You might want to reach for moringa.

The antioxidants in moringa have been found to help your brain function more efficiently – and it has other brain-boosting properties as well.

Scientists have begun working on studies looking at moringa and Alzheimer’s disease. While there’s still tons of work to be done, the initial results look good. (5)

Moringa is packed with the vitamin E and C your brain needs to keep itself healthy – and it helps to regulate the neurotransmitters that run everything in your brain.

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4. Moringa Can Help Fight Infections

In addition to all the incredible benefits we’ve already listed, moringa can also help your body fight off infections and keep itself healthy. (6)

That’s because it’s an anti-microbial, antibacterial, and anti-fungal agent – meaning that it can kill off the bacteria that can cause anything from utis to skin infections.

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5. Moringa Has A Ridiculous Amount Of Nutrients

If your body needs it, chances are moringa has it.

Want vitamin A? Look for moringa. Vitamin C? Yup.

Calcium? Amino acids? Potassium? Protein? Vitamin E? (7)

It’s got all those too.

Like we covered before – it’s a superfood.

more: The 12 Greatest Calcium Rich Foods

6. Moringa Helps Heal Cuts And Wounds Faster

Moringa contains compounds that help your blood clot more easily. That means that if you’ve got a cut, scrape, or wound – moringa helps your blood to clot more quickly, helping you to stop bleeding faster and heal faster. (8)

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7. Moringa Helps With Diabetes

Moringa has been found in studies to help reduce diabetes symptoms and help people with diabetes feel healthier.

That’s because it can help to lower blood sugar and cholesterol in diabetes patients – and it also helps keep their cells healthy and more protected from damage. (9)

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8. Moringa Reduces Oxidative Stress In Your Body

Heard of free radicals? They’re the molecules floating around your body that damage your cells, cause inflammation, and cause oxidative stress.

Heard of moringa? (Of course you have, you’re reading this article). Moringa helps to get rid of those free radicals and protect your body from all those things. (10)

The antioxidants in moringa (in moringa leaf in particular) have been found to be incredibly effective at removing free radicals from your body and preventing oxidative stress.

9. It Keeps Your Heart Healthy

Moringa is great at helping your cardiovascular system run at peak efficiency and help you reduce your risk of heart disease.

That’s because it helps to reduce your cholesterol levels, reduces the amount of plaque that forms in your arteries, and helps control your blood lipid levels. (11)

What does all that add up to? Reduced risk of heart disease – and another compelling reason that moringa is amazing for you.

10. Moringa Helps Treat Insomnia

Moringa leaves and drumsticks can help improve the quality of the sleep you get – and help keep insomnia at bay.

That’s because it contains tryptophan – an amino acid that helps promote healthy sleep by increasing the amount of serotonin and melatonin production in your brain. (12)

So if you’re having trouble sleeping, try adding moringa leaves and drumsticks to your diet.

11. Moringa Improves Your Digestive Health

We’ve already talked a lot about how moringa is such an amazing anti-inflammatory – and your digestive system reaps those benefits.

That’s because it can help you avoid problems like stomach ulcers, yeast infections and fungal infections, and digestive problems.

In summary…

The Best Benefits Of Drinking Moringa

  1. Moringa protects your liver
  2. It reduces inflammation
  3. Moringa keeps your brain healthy
  4. Moringa can help fight infections
  5. Moringa has a ridiculous amount of nutrients
  6. Moringa helps heal cuts and wounds faster
  7. Moringa helps with diabetes
  8. Moringa reduces oxidative stress in your body
  9. It keeps your heart healthy
  10. Moringa helps treat insomnia
  11. Moringa improves your digestive health

benefits of drinking moringa

30 comments… add one
  • jada May 16, 2018, 9:24 pm

    i am not familiar with moringa but after learning about its health benefits, i can’t wait to try it now! it got everything i need to boost my health with proper exercise!

  • kylie May 17, 2018, 3:03 pm

    no wonder moringa has become popular nowadays. i didn’t know it had lots of benefits, i will definitely include in my diet.

  • camilla May 18, 2018, 6:26 pm

    i did my research and found out that moringa has been used for centuries due to its medicinal properties and health benefits. it is indeed one of the most powerful health-enhancing plants.

  • farley May 21, 2018, 7:22 pm

    it could even help keep the brain healthy? this is absolutely the superfood i need to try! thanks for the post!

  • katrian May 22, 2018, 6:34 pm

    my friend introduced moringa to me and told me it is one of the superfoods i should try. no wonder why she is hooked on it. she even drinks it as a tea.

  • carlene May 24, 2018, 3:23 am

    i love that moringa also helps fight infections. we, women are so prone to infections and so it’s good to know what we can do before they even hit us.

  • erline May 24, 2018, 4:35 pm

    i am considering using moringa but i guess i have to discuss it with my doctor first. yes it has lots of benefits but i want to make sure that i will not suffer from any side effects.

  • benny May 25, 2018, 6:39 pm

    wow, i just had the most awesome idea! i will try to add moringa to my morning smoothie, just how cool is that?! thanks for the inspo!

  • lena May 29, 2018, 4:28 pm

    i praised moringa for its life-changing health benefits! my day is not complete without drinking moringa tea. trust me, it is delicious!

  • isadora May 31, 2018, 5:33 pm

    really? moringa can protect my liver? i will consult my doctor first before i buy moringa supplements.

  • mae June 2, 2018, 3:44 am

    i read that it is also safe to take moringa while breastfeeding. if that is the case then i am already a fan of this amazing plant.

  • judith June 4, 2018, 11:38 pm

    I am interested in making my heart healthy so i will buy moringa supplements. And, this is not the first time i heard about its good benefits for the heart.

  • heather June 5, 2018, 8:04 pm

    thank you very much for sharing this article about moringa. it has pieces of information which were not known to me so far.

  • martha June 6, 2018, 6:33 pm

    moringa is very good but my grandma said if you are going to drink it in capsule form, you will not enjoy its health benefits. the best way to reap its medicinal benefits is to drink it as a tea.

  • peggy June 7, 2018, 5:57 pm

    can it really remove free radicals from my body? great! that is one huge benefit! count me in!

  • jennifer June 8, 2018, 6:55 pm

    i bought moringa supplements yesterday after i read this post. i added it to my smoothie and i liked how it tastes. i will try adding it to yogurt next time.

  • maribelle June 11, 2018, 6:47 pm

    i read this post because i am considering taking moringa for liver health. i am happy with what i’ve learned but i want to find out more. i will do more research regarding how moringa can improve our liver function.

  • edna June 12, 2018, 7:48 pm

    i prefer dried leaf powder over fresh leaves. i was told it was more nutritious and contains even ten times more specific nutrients compared to fresh moringa leaves.

  • arya June 13, 2018, 5:44 pm

    what? this plant can cure insomnia? i guess it is better than taking a chemically generated sleeping pill.

  • katy June 14, 2018, 11:05 pm

    i learned a lot about moringa today! this post really convinced me on why i should consider drinking moringa! It is definitely a good read!

  • judith June 16, 2018, 3:12 am

    i am thinking of going natural with my health supplements and thought moringa was worth looking into. i was right. with all these health benefits, there is no thinking twice!

  • sylvia June 18, 2018, 11:16 pm

    moringa is definitely a nutrient-packed plant! if you want to be healthy, eat this and you will never go wrong!

  • aquinna June 19, 2018, 6:55 pm

    i love this article. it provides a detailed look of the benefits you can get by simply drinking moringa.

  • dahlia June 20, 2018, 7:40 pm

    moringa is sufficient to meet the nutritional requirements of my entire household! i want a moringa tree in my garden now!

  • nigelia June 21, 2018, 9:32 pm

    i badly need moringa to improve my digestive health. I will go with the safest when it comes to my health and that is going natural.

  • chelsea June 27, 2018, 1:48 am

    i praise this plant for its amazing benefits! i can say that it is absolutely good for our body!

  • helen June 28, 2018, 3:33 am

    i sure do appreciate you sharing this article. not all are familiar with the health benefits of moringa, me included. i am excited to have a taste of this wonderful plant!

  • carrie July 2, 2018, 9:28 pm

    i prefer the dried leaf powder over fresh leaves because i was told that it is more nutritious and contains more specific nutrients in comparison to fresh moringa leaves.

  • anastacia July 3, 2018, 8:19 pm

    this plant is good for liver repair. i suffered from a failing liver and moringa was recommended by my friend who also had the same condition. i am happy with the result because it is truly an effective and natural remedy.

  • gabriella July 4, 2018, 8:37 pm

    i am certainly interested in trying this! i will order some Moringa leaf powder now to try adding to my morning green smoothies. i am so excited!

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