Almond oil has been getting more and more popular both for its beautifying properties and for the multiple health benefits that it provides the people who take it.
It’s been used for thousands of years as a home remedy, starting in the Mediterranean and Southeast Asia, and it can give you the same benefits it’s been conferring for millennia if you put it to work for you.
Why is almond oil so good for you?
It’s chock full of nutrients like potassium, zinc, vitamin E, proteins, and monounsaturated fatty acids (the fatty acids that are really good for you). It’s also got other vital minerals and vitamins that keep your body, skin, heart, and hair healthy.
You can either get sweet almond oil or bitter almond oil – I’d definitely suggest you go for the sweet almond oil. Bitter almond oil comes from bitter almonds and contains a compound that can be toxic in certain quantities if ingested. It’s an easy choice – do you want the bitter almond oil that still has some health benefits but might be fatal if ingested – or do you want sweet almond oil that has far more health benefits and has been proven safe?
Not a hard choice at all.
Sweet almond oil is made from 100% almonds that are completely edible and indeed are grown to be sweeter than other varieties of almond. You can use it in a myriad of different ways – from conditioner to skin care to cooking meals with it.
Without further introduction, let’s look at all the different health benefits of sweet almond oil.
The Biggest Health Benefits And Uses Of Sweet Almond Oil
1. Sweet Almond Oil Can Help Prevent Diabetes
People get diagnosed with diabetes when their bodies are unable to regulate blood sugar properly. Their pancreas and cells become unable to produce the insulin that your body needs to regulate blood sugar, and as a result blood sugar becomes elevated and you get the common symptoms of diabetes.
Despite its name, sweet almond oil can actually help with and protect against diabetes. For one, almond oil has been shown to help regulate your blood sugar levels – protecting you from diabetes.
Researchers have found that ingesting almonds or almond oil can lower blood sugar and leave people feeling more satiated, and promote the release of more insulin in the body.
In addition, when almonds are ingested with foods that have lots of carbohydrates, researchers have found that they can decrease the glycemic level of the meal – helping those who are prediabetic or have diabetes regulate their blood sugar.
2. Almond Oil Helps People Lose Weight
There has been a lot of research centered around the use of almond oil in controlling weight and helping people stay at a healthy weight.
Scientists have found that those who eat almonds or almond oil regularly in their diets lose more weight than people who do not. This is because almonds and almond oil are both chock full of healthy fats that actually help your body lose weight and stay at a more healthy, natural weight.
3. Almond Oil Can Reduce Wrinkles And Signs Of Aging
If you want to get rid of your wrinkles and stop new ones from forming, you need collagen.
Collagen is a protein that sits in a layer underneath your skin and lends your skin softness, suppleness, and a healthy vibe. The reason why you get wrinkles is when that layer of collagen thins out and is uneven under your skin.
Wrinkles don’t happen just because of old age either. If you’re chronically dehydrated, or you’re exposed to cigarette smoke or lots of sun, it can prematurely age your skin and result in wrinkles. And if you want to stop that – you can use almond oil.
Almond oil is chock full of vitamin E, which acts as an antioxidant that replenishes and revitalizes your collagen layer underneath your skin. It’s also got tons of proteins that help your body naturally produce more collagen, leaving your skin looking revitalized and rejuvenated.
4. Almond Oil Helps To Clean Your Skin
The reason why almond oil acts as such an effective skin cleanser is because it’s extremely light, and can thus get deep into your epidermal layer cleaning out the gunk and dirt in the pores and follicles that water can’t get to.
What does that result in? It cuts down on acne and prevents blackheads, and can even help stop pimples from forming in the first place.
Plus, unless you’re allergic to almond oil, it’s very safe to use even on extremely sensitive skin – so try using it as a makeup remover in sensitive places on your face.
If you’re making a facial scrub, try using almond oil as the base as well. It will penetrate and exfoliate the areas that other facial scrub bases wouldn’t be able to get to, and will leave your skin looking radiant.
5. Almond Oil Can Help Clear Up Skin Rashes
It’s very common for both children and adults to suffer from different types of skin rashes, whether it’s dermatitis from contact with rough and tight fitting material, or even skin on skin friction that causes it.
If you really want to get rid of skin rashes that are causing you irritation and discomfort, use almond oil instead of a zinc cream or other type of remedy. Almond oil contains tons of zinc anyway, so it beats out zinc cream just on principle, never mind the other health benefits that it provides that zinc cream doesn’t.
Use your fingers to apply the oil topically to any skin rashes that you have on your body. You can leave the oil on until it’s fully absorbed by your skin, and you’ll notice fast and effective relief.
6. Almond Oil Helps Keep Your Cuticles Healthy
If you don’t have healthy fingernails, consider using almond oil to boost their health and leave them looking healthy and attractive. This is especially true for people whose nails chip easily or grow really thinly.
For those people, the nail brittleness is usually due to a mineral deficiency in the body. If you want to correct that deficiency and grow healthier nails, treat them with almond oil. Your nails will absorb the zinc they’re missing and the iron and B vitamins that will leave them looking and feeling healthier.
All you have to do is put a drop of almond oil onto your nail and rub it in. You can do it once a day or once a week – and as long as you’re consistent about it you can have much healthier nails in no time.
7. Stop Losing Your Hair With Almond Oil
Everyone – no matter if you’re experiencing chronic hair loss or not – loses hair every day. On average each person loses a little more than 100 hair strands.
For most people, it’s not a big deal, since they grow new hair strands that replace the ones that fall out and their hair never looks any different. But if you’re not growing enough new hair, or if you’re losing more than average, it can cause thinning hair that can seriously affect how you look and how you feel about your hair.
Enter almond oil. Almond oil has tons of zinc, magnesium, and calcium in it – 3 minerals that are crucial for your hair’s health. If you’re deficient in any of those minerals, it could cause excessive hair loss.
If you want to combat and control hair loss, use almond oil regularly by taking a tablespoon and massaging it into your scalp right after a shower, preferably right before you go to bed. You should be allowing your scalp to absorb almost all the oil and leaving it on overnight to make it most effective.
There are several conditions that can cause excessive hair loss, including nutritional deficiencies, an imbalance in your hormones, pollutants and toxins in your environment, and stress – not to mention natural hair loss as you age. With almond oil, you can fight against these outside stressors and keep your hair happier and healthier.
8. Get Rid Of Irritation From Psoriasis And Eczema With Almond Oil
Psoriasis and eczema can make your skin almost unbearably itchy, which leads to more irritation, which leads to worse psoriasis and eczema… you get the idea.
You don’t want cracked, dry, brittle skin that easily becomes infected and can lead to even worse skin conditions. You want relief from your skin irritation.
That’s what almond oil is for. Dab it onto the affected areas on your skin and massage it in until it’s absorbed by your skin. It’s extremely mild, so it won’t further irritate already irritated skin.
Plus, it’s an amazing moisturizer – which means it can soothe away irritation and get rid of unsightly rashes, leaving your skin feeling less irritated and softer and more hydrated.
If you’re really struggling with scratching or picking at skin rashes, definitely look into using almond oil to soothe your irritation and give yourself some peace.
9. Stop Muscle Pain And Fatigue With Almond Oil
If you suffer from fatigue, muscle pain, and soreness frequently – look to almond oil to cure what ails you. Sweet almond oil massaged directly into the muscles is a great way to beat muscle fatigue and leave you feeling energized and refreshed.
If you want the most effective almond oil treatment, you need to heat it up. The protein in almond oil combined with the warming sensation will unknot muscles and soothe away soreness, resulting in feeling more rejuvenated and refreshed afterwards.
Heat up almond oil (but not too hot that you burn yourself), and then massage it into muscles that are causing you pain. Next, use a towel soaked in hot water to wrap around the affected area – creating a heat compress that will help soothe your aching muscles.
The longer you leave this on, the better it will work – up to 45 minutes or an hour. The almond oil will gently draw the toxins out of your muscles, and the warmth will unknot them giving you the relief you’re looking for.
10. Beautify Your Skin Using Almond Oil
We already talked about several skin benefits of almond oil. It can smooth out your skin and help reduce the appearance of wrinkles, it can help soothe skin rashes, it can clean your skin – is there anything it can’t do?
Well, probably. But it can also leave your skin looking flawless.
Almond oil becomes fully absorbed by skin when you massage it in – which means your skin get 100% of the almond oil benefits. Try using warm almond oil to increase the rate at which it’s absorbed by your skin.
The natural vitamin E in almond oil will refresh your skin and leave it looking radiant. It will also help stop free radicals in your body from damaging your skin cells, and will leave you more resistant to UV radiation damage.
The result? Beautiful, healthy, soft, supple, rejuvenated skin.
11. Grow Your Hair Longer And Shinier With Almond Oil
If you want your hair to grow longer without breaking and getting split ends, almond oil is perfect for you.
That’s because the natural oils that coat your hair strands and protect them get removed and stripped by shampoo – leading to brittle hair that breaks and doesn’t grow as long or as healthy as you want it.
When you use almond oil, it refreshes that protective coating over your hair and keeps it healthier, shinier, and able to grow longer than before. After a shower, dry your hair with a towel. Then, rub some almond oil between your hands and run your hands down the entire length of your hair.
Pretend you’re trying to coat all the strands of your hair from the root to the tip. After you’ve applied your oil, keep the strands separated with a wide-toothed comb and allow them to absorb the oil and avoid getting tangled.
The result? Shiny, healthy, longer hair – thanks to almond oil.
12. Boost Your Memory And Concentration With Almond Oil
Scientists have been studying the effects of almonds on the brain, and there are some extremely promising results.
That’s because almonds are chock full of nutrients that your brain desperately needs, like good fats and fatty acids, vitamins, and minerals that keep your brain running well and functioning properly.
Try cooking with almond oil more often, or eating a handful of almonds each day to boost your cognitive capacity and your memory.
13. Lighten Skin And Reduce Dark Circles With Almond Oil
Want to lighten your skin after getting a tan – or worse, getting a sunburn? Almond oil will help you out.
Since it’s super mild, it won’t irritate already inflamed and reddened skin. Try adding a teaspoon of honey to some drops of lemon juice mixed in with almond oil. Then, apply that mixture to your skin and wash it off after 45 to 60 minutes. It’s an easy skin lightening treatment that’s soft on your skin and won’t leave it irritated.
Want more? How about getting rid of the bags under your eyes? Everyone gets bags under their eyes at one time or another. Whether from lack of sleep, or stress, or another reason – if you’ve got unsightly bags under your eyes and you want to get rid of them, turn to almond oil.
Apply the oil to the skin below your eyes before you go to bed. If you’re consistent about it, after about 12 to 14 days you’ll see real improvement – and you’ll look and feel better too.
14. Keep Your Heart Healthy With Almond Oil
Want to keep your heart healthy, reduce risk of heart disease and stroke, and improve your cardiovascular system? As with everything else on this list – just reach for some almonds.
Almonds are chock full of heart healthy substances that help keep your cardiovascular system working properly. They’ve got tons of oleic acid – which is a monounsaturated fatty acid that has been linked in tons of different studies to heart health and better cardiovascular outcomes.
more: Almond Oil For Your Skin
Oleic acid has been found to decrease blood pressure and increase your hdl cholesterol (which is the good kind of cholesterol). Use almond oil when you cook or add it to your diet in another way (maybe in a salad dressing?) to get the benefits of this heart helping acid and keep your cardiovascular system healthy and insulated from disease.
The Best Sweet Almond Oil Benefits
- Sweet almond oil can help prevent diabetes
- Almond oil helps people lose weight
- Almond oil can reduce wrinkles and signs of aging
- Almond oil helps to clean your skin
- Almond oil can help clear up skin rashes
- Almond oil helps keep your cuticles healthy
- Stop losing your hair with almond oil
- Get rid of irritation from psoriasis and eczema with almond oil
- Stop muscle pain and fatigue with almond oil
- Beautify your skin using almond oil
- Grow your hair longer and shinier with almond oil
- Boost your memory and concentration with almond oil
- Lighten skin and reduce dark circles with almond oil
- Keep your heart healthy with almond oil