Calcium is a super important nutrient for your body for so many different reasons.
First of all, it’s the mineral that has the most presence in your body. Your teeth and bones have tons of calcium in them – indeed 99% of the calcium in your body can be found in your bones and teeth.
Calcium has so many different roles in your body – it’s not just about your bone health! Calcium helps your nervous system function, helps your nerves communicate with each other, keeps your hormones in balance and helps your body secrete them, plays a role in your muscle contraction, and even helps your blood to clot!
Want more? There’s more! Calcium also balances your body’s pH levels naturally – helping to make sure you’re not too acidic or alkaline. In order to do that, your body will use the calcium deposits in your bones – so if you’re not replacing the calcium in your bones, they’re actually getting weaker and weaker.
What Are The Health Benefits Of Calcium?
Calcium has tons of different health benefits for your body.
Calcium Keeps Your Bones Healthy
We’re going to put the most obvious one first, because this is what everyone knows calcium for.
Calcium is the number one nutrient related to your bone health. Your body gradually builds up your bone mass throughout childhood and early adulthood. Indeed, the period between about 12 and 25 years old is the most crucial for the bones in your body.
That’s because that period is when your bone mass is being built up the most. The more bone mass you have, the less likely it is that you’ll suffer from osteoporosis or loss of bone mass when you get older.
Calcium Helps You Lose Weight
It’s true! Calcium plays a role in your digestive system (with everything else it does, why wouldn’t it), and some studies have shown that it can help you lose weight.
The exact mechanism is unclear, but some believe that calcium will bind to fat in your digestive system, stopping your body from absorbing it.
Less fat absorbed by your body means lower calories in your diet, which can lead to weight loss.