The 12 Best Vitamin C Foods

The 12 Best Vitamin C Foods

Everyone’s heard how good vitamin C is for you. But sometimes, people need a refresher.

So if you want to know why vitamin C is awesome for your body, this article has you covered. If you want to know the biggest health benefits of vitamin C, this article has you covered.

And if you want to know the foods with the most vitamin C in them… you guessed it, this article has you covered.

One of the best parts of vitamin C is that it’s water soluble. That means you can consume as much vitamin C as you want, and any extra that your body can’t use as a nutrient will just be flushed out of your body in your urine.

more: The Best 12 Foods High In Vitamin B12

Buckle up – we’re about to take a deep dive into one of the best nutrients there is – vitamin C. Men need 90mg of vitamin C per day and women need 75mg of vitamin C – so pick the foods on the list below and go nuts!

The 12 Foods With The Most Vitamin C

1. Yellow Bell Peppers

Bell peppers with the surprise upset! One yellow bell pepper gives you 341mg of vitamin C – a number that is unrivaled in this list (or anywhere).

2. Guava

This tasty fruit has 125mg of vitamin C in just one – which is a truly massive amount of the mineral that everyone needs.

more: The 12 Greatest Calcium Rich Foods

3. Mango

Want a whopping 122mg of vitamin C? Just eat a mango! You’ll also get tons of antioxidants that will help you stay healthy.

more: The 15 Best Magnesium Rich Foods And Health Benefits Of Magnesium

4. Broccoli

Broccoli is one of those foods that just tastes better as you get older – but the amazing nutritional facts stay the same. One cup will give you 102mg of amazing vitamin C.

5. Brussels Sprouts

They might be a childhood staple food that no kid wants to eat, but they’re a staple for a reason! One cup of cooked Brussels sprouts gives you 96mg of vitamin C.

more: 14 Huge Flax Seed Benefits Plus Nutrition Facts

6. Papaya

One papaya gives you 95mg of vitamin C – and that’s in a small one. Plus, it’s a natural anti-inflammatory, which helps to keep you feeling healthier.

more: The Top 9 Spirulina Benefits And Uses

7. Grapefruit

Grapefruit is renowned as a diet food – but it’s also a great source of nutrients for your body. One cup of grapefruit gives you 86mg of vitamin C.

more: Exactly How To Boost Your Immune System

8. Strawberries

Just a cup of strawberries will give you 85mg of vitamin C – and a huge boost to your health and your day. They’ve also got manganese, which helps your body regulate its blood sugar.

more: The 12 Best Tea Tree Oil Uses And Benefits

9. Oranges

This is the staple that everyone thinks of when they think vitamin C – and it’s for a reason. Just one large orange gets you 82mg of vitamin C!

more: The 16 Best Anti-Inflammatory Foods

10. Kale

Kale is such an awesome source of nutrients, vitamin C sometimes gets forgotten. But a cup of kale packs 80mg of vitamin C, along with a ton of antioxidants and other vitamins to help keep you healthy.

more: The 12 Best Potassium Rich Foods And Potassium Benefits

11. Pineapple

Craving some sweet fruit that hydrates and gives you the vitamin C your body needs? Look no further than pineapple – which boasts 79mg of vitamin C per cup.

12. Kiwi Fruit

This one might actually be the pound for pound king of vitamin C. Just one small kiwi fruit will give you 64mg of vitamin C. Eat two and you’re good for a whole day!

The Top Vitamin C Benefits

Vitamin C does so much for your body that it’s a wonder they don’t just call it “the vitamin” and call everything else “those other ones that aren’t as good as vitamin C.

In all seriousness, vitamin C is a huge performer for your body. When you get enough vitamin C, your body is able to keep its cardiovascular system and heart healthy.

In addition, it keeps your gums and your teeth healthy and resistant to bleeding, and helps your body absorb the vital minerals it needs too.

Need more? Vitamin C also performs up to its folk remedy namesake, helping to keep you healthy and to beat off colds and the flu without getting sick.

How does it do that? Well, vitamin C boosts the production of white blood cells in your body, and helps them do their job once they’re produced. It also acts as an antioxidant, which means it gets rid of the free radicals in your body that can damage your white blood cells and mess up your immune system.

It also keeps your skin healthy and happy, and boosts the collagen growth that keeps your skin supple and soft. It can reduce the appearance of wrinkles in your skin, and help people who suffer from dry skin. Along the same lines as its immune system boost, vitamin C’s antioxidant qualities help get rid of the free radicals that can damage your skin and lead to skin conditions and skin aging.

more: Top 10 Natural Sources Of Vitamin C

Finally, vitamin C is amazing for your brain health and for reducing the risk of strokes. Researchers have found that high levels of vitamin C can cut the risk of stroke in half– by a full 50%.

What Are The Symptoms Of A Vitamin C Deficiency?

If you’re not getting enough vitamin C, your body is going to have a bad time.

Have you ever heard of scurvy? It’s a disease that’s caused by a lack of vitamin C and that used to affect mostly sailors, and now affects very few people – thanks to the proliferation of foods with lots of vitamin C.

more: 11 Vitamin C Rich Foods

When you don’t’ get enough vitamin C, it’s harder for wounds on your body to heal, your hair dries out and breaks or splits easily, you get more frequent nosebleeds, you get red spots on your skin, your gums start bleeding more easily, your skin bruises more easily – the list goes on and on and on.

Plus, you get scurvy. Nobody wants scurvy, not even pirates.

It doesn’t take much to avoid scurvy, and it doesn’t take much more to avoid the above conditions. If you want the best health though, make sure to get more than enough vitamin C to promote your health and keep yourself healthy.

more: 9 Foods With More Vitamin C Than Oranges

It’s clear – vitamin C will make you happier and healthier. Try to add 2 or 3 of the foods on the list to your diet and reap the benefits of this amazing nutrient.

In summary…

The 12 Best Vitamin C Foods

  1. Yellow bell peppers
  2. Guava
  3. Mango
  4. Broccoli
  5. Brussels sprouts
  6. Papaya
  7. Grapefruit
  8. Strawberries
  9. Oranges
  10. Kale
  11. Pineapple
  12. Kiwi fruit

vitamin c foods

30 comments… add one
  • lila May 16, 2018, 11:20 pm

    oranges! my favorite! i can’t go on with my day without drinking a glass of fresh orange juice in the morning.

  • matina May 17, 2018, 3:35 pm

    i will surely try all these to get the most vitamin C i needs as natural as possible. i want to have healthier immune system and healthy skin, so i will do this!

  • megan May 18, 2018, 6:52 pm

    i noticed my hair dries and breaks off easily. maybe it is because i am not getting enough vitamin C. i better start including these foods in my diet to keep myself healthy.

  • ems May 21, 2018, 7:02 pm

    i’ve been hearing about guava being very rich vitamin C. now i know there’s more proof to it. i will try it and some on this list like kiwi which i don’t really like but might be really worth the try.

  • princess May 22, 2018, 7:07 pm

    i love kiwi fruit and i always include it in my salad. aside from giving me loads of vitamin C, it also helps me get a better sleep!

  • vilma May 24, 2018, 4:35 am

    all these are my favorite fruits & veggies! i’m so delighted to know they’re full of vitamin C!

  • lilly May 24, 2018, 5:03 pm

    papaya is one of may favorites! i always eat one everyday. its seeds are edible but they really taste bitter.

  • vinnie May 29, 2018, 4:57 pm

    these foods are really worth a try if you want to pack the ultimate vitamin c punch! i will go with yellow bell peppers and guava first.

  • nora May 31, 2018, 5:58 pm

    i don’t want to miss out on this very important nutrient! i will stock up on foods listed in this article!

  • sam June 2, 2018, 3:48 am

    i go for strawberries to up my vitamin C intake. i add it to my oatmeal during breakfast or use it to make a smoothie. very easy to prepare.

  • patricia June 5, 2018, 12:11 am

    What i like the most in vitamin C is that it’s water soluble. I don’t have to worry about how much i consumed because it will just be flushed out of my body with urine.

  • vilma June 5, 2018, 9:17 pm

    kiwi and grapefruit! Two of my personal favorites!!!

  • marie June 6, 2018, 7:17 pm

    i love mangoes! especially ripe ones. aside from giving my body the vitamin c it needs, they also keep my eyes healthy and improves my skin and hair.

  • ruth June 7, 2018, 6:18 pm

    scurvy can be fatal when left untreated. good thing it is treatable with oral or intravenous vitamin C supplements. foods listed in this article are also a huge help!

  • faith June 8, 2018, 7:32 pm

    when i think of vitamin c, i always think oranges. can’t believe this essential vitamin can also be found in other foods. this list will definitely be added to my diet!

  • tania June 11, 2018, 7:45 pm

    these foods are loaded with vitamin c!. i do not have to worry about vitamin c deficiency because some of the foods listed here are my favorites!

  • pheny June 12, 2018, 8:26 pm

    lovely! i will make sure to add these foods to my diet daily to maintain my vitamin C levels.

  • brooke June 14, 2018, 3:06 am

    i am one of those people who need a refresher about how good vitamin c is for our body. now i have the list of 12 best high-calcium foods and i will make sure to incorporate them in my daily diet.

  • rose June 15, 2018, 2:46 am

    I didn’t know that yellow bell pepper is rich in vitamin C! I always tell my kids that oranges are the primary sources of this essential vitamin but i think i was wrong all along.

  • pamela June 16, 2018, 3:45 am

    i love pineapple and i never knew they are rich in vitamin c! need to start eating some of the foods listed here too.

  • pia June 19, 2018, 1:57 am

    guava! my favorite fruit! my day is not complete without it!

  • cornelia June 19, 2018, 7:19 pm

    i am positive that i am getting enough vitamin c because i eat a diet rich in fruits and vegetables, mostly the foods listed here.

  • josee June 21, 2018, 2:10 am

    orange is my all time favorite! i always chug a glass of orange juice to get my daily dose of vitamin C.

  • petunia June 22, 2018, 2:25 am

    we need to include vitamin c in our diet every day. the list of foods we need is here so there is no excuse not to stock up on these. this essential vitamin can do so many wonderful things to our body like keeping our immune system strong.

  • bethany June 27, 2018, 2:11 am

    i will use this article as my reference. ascorbic acid is very important because it helps boost our immune system and keeps the normal functioning of our body. having the list of the right foods to eat is such a big help!

  • brenda June 28, 2018, 4:23 am

    wow! these are the best vitamin c foods i should eat daily to be healthier! i also need it for my skin so it could make collagen and maintain its youthful elasticity.

  • daisey July 2, 2018, 10:12 pm

    vitamin c is one key part of our diet to get proper nutrition for healthy living. i will take note of these natural sources of Vitamin C to guarantee that i am meeting my suggested daily intake.

  • fiona July 3, 2018, 8:47 pm

    i love reading your articles and also the comments. i am learning a lot from them. thank you so much!

  • anna July 4, 2018, 9:13 pm

    i need these foods now! i want to prevent getting sick and these foods will super-charge my diet of vitamin c!

  • cora July 6, 2018, 3:00 am

    i’ve been hearing how good Vitamin C is for our body ever since i was a kid so i always include these foods in my diet. the article is right, if you want the best health, you should load up on these foods.

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