What is moringa? I'm glad you asked! Moringa plant, known by its scientific name as moringaoleifera, and known colloquially as drumstick tree, horseradish tree, or ben tree – is a veritable superfood. It's got antioxidants. It's an anti-inflammatory. It protects healthy tissues. And that's not all – but we'll get to more benefits in a…

At the core of it, do you know what's behind some of the worst diseases that affect people today? I'm talking about the chronic conditions that severely limit people's ability to live their lives, force them to live with pain, discomfort, and the risk of worsening health and even death. Conditions like diabetes, chronic ulcers…

Dates are a food that's easy to overlook – but do so at your own risk. They're a nutritional powerhouse – not to mention a boon for people suffering from all sorts of conditions, including constipation, anemia, diarrhea, intestinal problems, cardiovascular disease – even abdominal cancer! When asked to think of the healthiest foods on…

Everyone's heard how good vitamin C is for you. But sometimes, people need a refresher. So if you want to know why vitamin C is awesome for your body, this article has you covered. If you want to know the biggest health benefits of vitamin C, this article has you covered. And if you want…

So you want to lower your blood pressure naturally, through your diet. That's great! There are lots of natural, healthy ways you can change your diet that will positively impact your blood pressure and keep your cardiovascular system feeling healthy. If you eat more potassium, magnesium, and calcium, and cut down on your sodium intake…

Calcium is a super important nutrient for your body for so many different reasons. First of all, it's the mineral that has the most presence in your body. Your teeth and bones have tons of calcium in them – indeed 99% of the calcium in your body can be found in your bones and teeth…

Vitamin B12 is an extremely important vitamin and nutrient for your body. Also called Cobalamin, it's so important that when your body doesn't get enough of it, it could cause depression, fatigue, anemia, mania, and even possibly permanent brain damage if the deficiency lasts long enough. One of the most important things about vitamin B12…

Chia seeds have been called a superfood for many generations, and the research shows that our ancestors were right! These tiny seeds are from the plant Salvia hispanica L. (commonly known as chia), which is a typically from Central and South America. Chia seeds are growing in popularity since they are an excellent source of…